Glastonbury Yoga RETREAT
7 - 10 NOVEMBER 2019
Join PRUE GREENTREE and CASSIE MCCLEMENTS for our annual autumn leaves Retreat Weekend to GLASTONBURY, UK.
Our intention is to set the scene so that you can take time out of your usual routine to rest and rejuvenate in the peaceful setting of a beautiful ashram
We live in a world where success seems to equal stress and all our hard work and long hours are taking a serious toll on our health, relationships and life balance.
Our souls are hungry for time out in a bid to restore our natural wonder
your Weekend package
THIS IS A RARE EXPERIENCE TO EXPLORE THE WIDER SCOPE OF YOGA
£420 per person based on sharing a room
50% non refundable deposit is required to confirm your place
✨ Open to all levels ✨
experienced, Passionate and empowering yoga teachers Prue & Cassie offer you a three-day intensive all-inclusive yoga weekend.
Staying is a beautiful yoga ashram in Glastonbury, Over the long weekend you can expect. 👇🏼
• Daily yoga
• Morning meditation
• Kirtan with the local community
• A fire ceremony
• Home cooked vegan and gluten free meals
• Moon manifesting
• Yoga Nidra
• Mindful walks
• Cedar wood fired sauna
• Massage treatments (available to book)
• The option to stay in a yurt
Outside of the ashram feel free to enjoy the picturesque country evening sunsets, a walk to the top of Glastonbury Tor, sample the local food, explore the colourful and creative local shops whilst you explore and expand your understandings about Yoga from the inside.
Glastonbury is believed to be the 4th Earth Chakra, the Heart.
To say that this village is legendary is actually somehow an understatement, it has been recognized as a spiritual center since the megalithic era. It is the site of the first Christian church in the British Isles and claimed to be the Avalon of the King Arthur tale.
This is a great opportunity for a DIGITAL DETOX!
This long weekend is particularly special as you will have the unique experience of a number of teachers and facilitators across the weekend.
Every retreat focuses on bringing you back to the source, your true self and settling your heart and mind while reconnecting your body and nourishing your soul.
During yoga asana practice you will benefit from having the combined experience of two teaching styles and perspectives, Prue and Cassie will take you deeper into breathing, alignments, adjustments and understandings of yoga.
We place a big focus on yoga and the beautiful journey within - the greatest journey you can ever make, but we also understand your deisre to explore. You will have free time each day to enjoy the rich delights of this magical area.
you will feel like you have been away for a week, not just the weekend!
EARLY YOGI BOOKING OFFER - SAVE £40!
Early yoga offer of £380 is available for bookings made before 30th SEPTEMBER 2019. (Full price £420 pp)
Payment must be paid in full at time of booking
Included for you is…
comfortable accommodation for three nights
all your healthy delicious Vegan and Gluten Free meals
all yoga, relaxation & meditation sessions
guided walks, cedar sauna & lots of fresh country air
massage therapies are available at an extra cost
Arrive before 5 pm on Thursday
Depart 3 pm on Sunday
Location: Shekinah Yoga Retreat
Dod Lane, Glastonbury, Somerset, BA6 8BZ
Bring your yoga mat, sensible walking shoes, yoga clothing,
an open mind and a big smile
Get ready to evolve!
Love and light
Prue & Cassie
TRAVEL - Getting to Glastonbury
By Car From London: M3 then A303 and A37, approx 2.5 hours drive - It is possible to organise a car share from West London.
By Train from London Paddington to Castle Cary. Then we can arrange a car / taxi to pick you up for approximately £25 per car.
By Coach There are frequent coaches from London & Heathrow to Bristol, where you can connect with the 376 local bus to Glastonbury. Timetables & Fares on the National Express website and at megabus.com
Shekinah Yoga Retreat, situated at the bottom of the tor & a short walk to the colourful high street
It has been a hub of activity in Glastonbury since its inception in 2003.
It is run on a mostly voluntary basis and operates without motivation for profit.
Shekinah Yoga Retreat is a centre for it’s guests, visitors, and organisers to evolve, transform and deepen in their own practice in a safely held space, and an inspiring environment for the nourishment of the mind, body and soul.
We are an ethical business that advocates incorporating yoga into everyday life, promoting health, wellbeing, healing and renewal through following the 4 paths of yoga:
Bhakti yoga – love and devotion.
Jnana yoga – knowledge of the Self.
Raja yoga – control of the mind – self mastery.
Karma yoga – selfless service.
Facebook Event Page https://www.facebook.com/events/2476433539254897/
Please join the event to share further updates and meet others going on the weekend.
Plus you can post and share photos and information about car shares.
Instagram tag and follow @prueGTG
Frequently Asked Questions (FAQ’s)
I’m a beginner/new to yoga. Is this ok? Yes! We'll teach for all levels offering modifications as necessary.
What style of yoga will we be practicing? Two asana (physical) classes per day, 1 morning about 120 mins and 1 evening about 90 mins long.
This weekend is particularly special as you will have the unique experience of a number of teachers across the weekend. Prue & Cassie will take you deeper into alignments, adjustments and understandings of each pose. Shekin Ashram is a bhakti and karma yoga ashram and you will have the opportunity while on retreat to experience a wider understanding of “Yoga”. Many who visit remark upon the peace, devotion, spaciousness, and the acceptance they experience within themselves here, and leave inspired, refreshed and renewed.
Do I need to bring a yoga mat? It is always best to bring your own mat and blocks, but if you don’t have one basic yoga equipment is provided.
How many spaces are available? 8 people
Can I have a room on my own? No, rooms are shared occupancy or triple and all come with shared bathrooms. Rooms are allocated on a first come, first serve basis, however we will consider room requests.
How do you pick the room mates? When allocating rooms, we pair women together and men together however, feel free to request a roommate if you have friends coming on the retreat.
Do I need to pay a deposit? How do I pay? Weekend package £420 pp based on sharing a room. 50% non refundable deposit is required to confirm your place. Outstanding balance is then due one month later. If the booking is made within 6 weeks of the retreat start date then full payment is required to confirm your booking. Early yogi booking price is £380 pp and this must be paid in full at time of booking. Payment is by BACS transfer only. Attendees can receive a 50% refund up to 30 days before our event start date. Places are transferable.
Is travel included in the retreat price? No,you are responsible for booking/ organising your own travel to and from the retreat centre. We do try to organise car sharing
I’m a vegan. Are there options for me? Yes! All meals are healthy, delicious, veganand gluten free.
I have unique dietary requirements. Will I have access to soya milk, gluten free bread, etc? Yes, the venue can cater for all dietary requirements. We just need to know in advance.
Can I bring my own food into the ashram? Yes, you can bring snacks to nibble on between meals if you get peckish as the kitchen will not provide for this, but please make sure they are vegan.
Can we drink alcohol? No, not on the premises.
House rules Please respect the ashram and yourself by observing the smoke, caffeine and alcohol free policy in the house and garden. We respect the precept of non- violence, and therefore ask that any food brought onto the premises must be strictly vegan. This means food free from any animal ingredients, i.e. no meat, fish, dairy, eggs, or their derivatives. Please ask for more details if required. Illegal drugs are also not permitted here. We ask that pets are not brought by visitors, this includes not leaving them in a parked car. Assistance dogs are welcome. We also have a 10 pm curfew.
Should I bring my own soap/shampoo/conditioner? Is it provided? Soap is provided in all bathrooms but please bring your own shampoo/conditioner and personal toiletries.
Do I need to bring a towel? No, towels are provided for both bathrooms and sauna.
Will there be somewhere safe to lock up valuables? Yes there are small lockers provided for your valuables.
What is the weather like? Does it get cold at night? The evenings and early mornings can get cold so bring something warm to wear. You might also want to bring a wet weather jacket just in case plus some socks and a shawl/ jumper for savasana and yoga nidra.
Are any extra-curricular activities included? If not, how much do they cost? Whilst there are lots of great things to do and see, we have included many of the ashrams activities in your retreat schedule. The use of the Sauna is included in your retreat package at no extra cost.
Are there any spa treatments available during my stay? There is a beautiful hand crafted cedar wood sauna available for use. The cost is included in your retreat package and towels are supplied.
Massage and holistic treatments are available if you book in advance through us. We have a range of holistic practitioners and body workers available to offer our guests and visitors a great choice of holistic therapies. These take place in one of our beautiful rooms, or in the meditation room. We offer the following therapies: Swedish or Deep Tissue Massage, Shiatsu and Reiki Healing. Each treatment lasts 1 hour and costs £45. You will need to bring cash and give it to the masseuse on the day of your treatment. We will give your massage booking time at the welcome gathering. http://shekinashram.org/holistic-thrapies/
How much spending money should I bring with me? Can I use a credit card? Other than a massage there are no extra costs to you for the weekend, once you are there. The Ashram takes card payments if you would like to pick up anything at their beautiful little shop. There are also plenty of colourful shops to explore in the town centre only five minutes walk away. Most of these take card payments.
Will there be wifi/mobile phone signal? There is free wifi and normal UK mobile phone signal.
Social media for the retreat weekend: Like us on Facebook - GreenTree Goodness https://www.facebook.com/pruegtg/
Our aim is that everyone involved feels empowered to lead vibrant creative lives through the practice of yoga and meditation.
If there is anything else you would like to know please just ask us.
We look forward to seeing you in Glastonbury!
Prue and Cassie xx